DENA GLAZER
Certified Iyengar Yoga Teacher
Phone: (786) 253-3060





 







MASSAGE

Consultations


Consultations on Aging, The Wisdom Years.

Singly or with groups of 3-5 women only.

Call for information

786-253-3060


Chair Yoga:


Chair exercises are specifically designed for people who are not able to get up and down off the floor without the assistance of another person. Some standing exercises with the chair to hold on to and the support of a wall are also incorporated. This class is suitable for people with limitations (and their care givers), who are mobile. Emphasis is on improving posture, range of motion, breath and a positive attitude. (Laughing is encouraged)

 
stretching the spine correctly
is good for everyone
This picture is from a Parkinson's class at North Ridge Hospital



Pranayama:


The art of breathing. Instruction and practice in how to prepare the body and mind to relax, instruction and practice on various breaths, followed by integration thru relaxation. This is very powerful for restoring balance to the body, mind and spirit.